The Hikuta self defense class at the Lakewood YMCA is going very well.
The format we are using is very well balanced.
We begin with some exercises and stretches, followed by a self defense tip.
Then I bring everyone through the development of their power move.
From there we do techniques.
If you live in driving distance, don't miss your chance to attend this weekly
Hikuta class.
All the best,
Al Abidin
Cutting Edge Combat
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